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Spend time outdoors ... go camping or sleep outside for a night or two ... just unplug and be alone for a few hours or a few days. It does wonders to your mental health if you just remove yourself from everything and everyone once in a while.
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Spend time in water if you can as well. Float a river or go to a beach or lake. I always joked about drying out but its true. Natural bodies of water are special/significant for me/my well being.
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I'm coast-born but live inland, can't remember my last beach trip, likely overdue ...
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Yeah going for a dip in the bog is less appealing.
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70 comments