I had the same problem 2 weeks ago. I uninstalled it. Fixed it. If you don't want to uninstall, set a timer for 0 minutes a day, if you have that feature.
Timers a fantastic idea that I also use when I need to get some work done but otherwise deleting the app completely is impossible, how else am I going to watch easy German or MIT lecture videos?
Real time strategy and stuff. If i get a 15% bonus to a resource, sometimes i wanna know how much per turn that bonus is worth. Or in games like rimworld I'll do things like meals X #ofcolonists X number of days storage X 2meals per day. You could also do the same in RPGs while trying to decide what gear/perks gives you the best stats.
Its super useful, like how many dusters can I make out of this stack of 680 textiles? Or how many farming tiles minimum should i have per colonist or animal, how much pemmican for a caravan, i can get rough idea in my head but sometimes for bills or if you're short on labor being exact is nice.