What does it feel like when the air pressure drops?

I still have it in the number one spot on the first page of my folder. It lives there forever.

Forever on my home screen RIP

Let’s Go Caps

That’s exactly what a BOT would say!!

Would the police count as public sector? Maybe one good thing could come of this.

Is this where they are hearing about how all the gangs of immigrants are taking over apartment complexes? I heard someone recently list this as one of the big reasons they voted for trump.

This is a fair question. The people voted for fascism. What’s he supposed to do, stage a coup to try and overturn the election results?

He wanted to, and thought he could rise to the occasion but old age got to him.

I’d finally clean my gutters.

Maybe next weekend….

What shoes?

DDFH

I’ve already vowed not to donate to red states/areas anymore. Pick your bitch asses up by the bootstraps next hurricane season, morons.

This dude is the exact opposite of WWJD. Fucking dipshits.

LMFAO

This is a good thing. It applies to everyone, not just the people we disagree with.

THE CATS AND THE DOGS ARE VOTING

BYAAAAAAAA!

I don’t remember exactly, but it wasn’t a lot. My weekly mileage is definitely higher now than it was back then. My issue was that I was pushing my pace going as fast as I could every single run. Plus I didn’t do any sort of strength training back then.

Now I’m doing strength training on a regular basis and have plenty of easy/ zone 2 runs in the mix.

People who run everyday are almost certainly incorporating easy runs to allow for active recovery between harder runs.

Just don’t add too much mileage to quick and you’ll be fine. Don’t go from 3 days a week to 6 in one week, and pay attention to your weekly mileage. You don’t want to add more than ~10% per week.

That’s weird. I saw no such signs and had my phone out when I voted. It was in my hand plain as day when I walked from the ballot table to the booth.

You’re actually supposed to do more easy runs than “normal pace” runs. Helps build up your aerobic base and prevent injury. I’ve heard something like 80% of your training should be easier pace.

For me it took a while to find a groove and enjoy easy runs, but I had no choice due to a hamstring injury (from overtraining). Now I appreciate them just as much as tempo or harder runs. And I can actually go a little faster now at easy pace, where before I’d have to stop and walk to keep my heart rate down.