I don't know about a "best time". I guess whatever works for you. For me, I do my workouts after work, after I have broken my fast. I eat around 1_2pm then my classes start at 5.30pm.
Officially, I chose the 16:8 schedule, but I do try and go as long as I can. I usually try to get an extra 30min -1hr . Just depends what I have on at work. I find weekends more of a struggle and have to keep busy or I start wanting food.
I do body pump classes 2x week and don't find they cause any dizziness. Although, my classes are in the afternoon, after I have ended my fast, so that's probably why. Good to have someone around the same stats 👌. Hope we both get to our goal weight 💪
Hi there I have been doing 16:8 fasting since 10 July. Counting calories, keeping under 1200 during the week, and under 1500 weekends. I am used to it now. Only drink black coffee and water during fast. Weight training 2x week and a booty &core class on a Tuesday. But, the weight is taking its time to move. I have lost a kg, only for it to fluctuate up and down each day. Today, I am 900g below my SW. And I will take that as a win. SW: 69kg, CW: 68.1kg GW: 62kg
Meh. You do you, but I'm happy here and don't want to give Reddit any traffic.
Voyager has been pretty great. The devs are working overtime to get features working.
Same. That's what they look like when I draw them