In our area, the only water supply WITH Fluoride serves an area with a median HOUSEHOLD income of less than $40k with more than 25% living below the poverty line. For communities like these the fluoride is critical because there will be a lot of children that don't have access to fluoride supplements, or regular care from a pediatric (or regular) dentist.
You can get even more granular than that. CDC maintains a list of water systems and whether or not they add fluoride. CDC My Water System. To give you an idea of how granular that is, there are 78 different water systems in my county alone. For most of my life I assumed we had fluoridated water but apparently only 1/78 of our water systems are. I only checked when we had kids and I needed to know whether or not I needed to give them Fluoride Drops.
We switched my son's Pre-K for a number of reasons. Mostly because they didn't have room for him in the older class (where he belongs), but also because it was kinda trashy, kinda franchisee, and every day we dropped him off he was crying and clinging harder and harder. The new school is just some lady running something out of her house.
A friend asked him what he's thankful for last night and he said, "My new school" 😭😭
I was just about to point out that the map is missing a small "yinz" enclave around Pittsburgh/Johnstown
Similar to my experience. I enjoyed reading but hated the process of finishing a book, finding a new, one, and getting started again. T. Clancy books were my go-to because they were interesting enough and WAAAY longer than they had to be so I could just keep on reading.
Oh dang I didn't know that about Dem seats in states that Harris lost. Here in PA the people may have voted out a LONG standing Democratic Senator because people showed up for Trump and then went right down the ballot.
I chafe a lot, so I'm pretty specific about the shorts I wear. When it gets cold I tried switching to tights but I found that no matter what kinda tights I was wearing, I still got chaffed pretty bad. I even had runs where pubic hair from my left leg got tied in a knot with pubic hair from my right leg.
The last 2 years I have just been using my summer shorts, and I just put loose sweats on top of them. It worked from a chafing perspective, but they were heavy, and picked up a lot of slush from dragging on the sometimes snowy trail.
This winter I will do basically the same thing, but I got slightly nicer running pants since the sweats hit end-of-life.
On my dryer, mirrored from the holes for the hinge, latch, and contact switch, there are another set of holes that have been punched out and covered with plastic caps.
I'm not 100% sure, but I think you could take off all that hardware, move the caps, and flip the door to the other side if that would work better for your setup.
I don't really use the Garmin recommendations, but a friend helped me get slightly better recommendations.
By default, Garmin creates HR zones based on % of max HR. Set this way, it was suggesting that I do most runs at a brisk walk.
In the User Settings of the device, you can define your HR zones by % of Heart Rate Reserve instead. I still don't really use garmins recommendations, but at least now the recommendations are a more reasonable pace.
Years ago, my friends hosted a garlic-themed dinner. I rode a motorcycle there, and it was raining on my way home.
For the rest of my life, I will remember having to choose between opening the face shield and blinding myself, or closing the face shield and choking myself on garlic fumes.
My guess is that 2 mutually garlicked people will be able to smell each other.
I think breast milk might hold the secret to the answer here. When our baby was newborn and breastfeeding, she was healthy and strong and everything, but BARELY ate enough to sustain and grow. She would go 5+ days without pooping with no signs of constipation. The doctor told us "don't worry about it. Breast milk has all she needs. Nothing more, nothing less".
That's a risky thing to wish for. Could be awesome! Could be an unwatchable green screen nightmare.
Probably state by state? I remember when I was complaining about party interference with Bernie, then CO saw which way things were going with Trump, and decided to cancel their primary and award all delegates to his opposition (I don't remember who was still standing).
Edit: Nevermind I finally clicked the link after opening my big mouth and saw that the map shows no primaries were cancelled in 2024. I'll leave this as a warning. People, don't be like me. Click the link before replying.
I would absolutely have a blast being a full time stay-at-home Dad. We would hit every Park, library, zoo, and aquarium within a days drive.
Then during the summer, I'd pass their kids to their grandparents house so my wife and I could find a place to SCUBA for 2 weeks straight.
Have you ever played on boardgamearena? It's a website where you can join a bunch of board games with people around the world. When it's your turn, you have a certain number of hours or days to make your move (kinda like old timey chess by mail) and then go back to your life. You can be in many games at a time.
This is what my Mom always does. If you grow up eating sauce without sugar, then it it just tastes wrong.
I'm not saying my sauce is better than sauce with sugar in it, I'm just saying that's not what I grew up with. For me, I can only rate sauces on a scale of 1-"exactly my Mom's"
If it's early and I'm under caffeinated, then I drink more coffee. If that doesn't help or apply, then I assume I'm dehydrated and drink water. If that doesn't help I try to take a nap. Usually by the time I run down the checklist it's close enough to bedtime that I just turn in early. If none of that helps and/or I have stuff to do, then I reach for ibuprofen just because we are more likely to have that on hand than Tylenol.
I would much rather have a nap than a clean kitchen. Ideally, I'll put the 1YO down for a nap, then lay in bed with the 4YO. (He naps in our room when the 1 YO is already asleep on their room). Then I'll sleep for 20 minutes and sneak out of bed to go clean the kitchen. This has worked according to plan exactly once, and I've been chasing a repeat ever since.
I'm aware of all the dissatisfaction with DST, but hear me out... What if we just weren't going hard enough? I propose Runners Savings Time. We set the clock forward like, 4-5 hrs. It'll be dark during working hours, but then you'll have some time to go for a run or do whatever during the daylight.
Around 2010ish I was thoroughly enjoying some Bells Two Hearted and other IPAs. My brother (2 years older) tried arguing that bud light is man's beer, and my beers were fruity and girly. It certainly doesn't matter to me, but the irony of choosing bud light, out of all the macro beers, is just 👨🍳😘>
Cloudflare is not working for me the way I hoped it would.
Hello all, The first thing I setup to self-host was NextCloud, and I followed instructions and built the stack directly on the host computer. It's hosted on port 80, and I created a Cloudflare tunnel from "cloud.mydomain.com" which points to http://192.168.1.111 and everything works perfectly. I can access the site from wherever, and everything felt great. Now for the thing I really want, an Immich server.
I followed the instructions and set up Immich in a docker container. Everything seems to be working great, I can access it from within my network and backup photos just like I was hoping. Within the same Cloudflare tunnel, I tried to add a new Public Hostname. I want "photos.mydomain.com" to point to the same host but on port 2283. I added the public hostname and pointed it to http://192.168.1.111:2283, but whenever I point a browser there I get the "502 Bad Gateway" error from cloudflare.
I assume this is a Cloudflare configuration issue, but I'm not 100% sure. Do I need to do anyting special with docker if I intend to access it through Cloudflare? I THINK docker is set up correctly because I am able to access the Immich from a different computer on my local network. I thought using Cloudflare made it so that I don't to worry about setting up a reverse proxy. Is that maybe not true?
Or does Immich need something specific to tell it to accept traffic outside of my network? I remember having to set up NextCloud with "trusted domains" but when that wasn't correct, I got an error message from NextCloud, not from Cloudflare.
Any help would be appreciated. I've poked around a bunch and I'm pretty sure I can't solve this on my own.